Diwali 2020: Tips From Kareena Kapoor Khan’s Nutritionist Rujuta Diwekar To Detox After The Festivities Of Lights
Here are 5 basic ingredients from Indian kitchen according Kareena Kapoor Khan’s nutritionist Rujuta Diwekar which will help you detox post Diwali
Pregnant Kareena Kapoor Khan swears by Indian food which has helped her long way in remaining fit and healthy. So now that Diwali is around the corner we shall be hogging on to some delicious recipes which will be fried, baked and loaded with calories. Hence Bebo’s nutritionist Rujuta Diwakar already has a plan to cleanse your system post Diwali, which will not leave you starving as well as making you feel guilty for hogging on these scrumptious Diwali snacks satisfying your taste buds.
So here is your diet plan to abide by beginning with
Sugarcane
This is a natural detox agent absolutely perfect for the Indian palate. Now one can either chew on sugarcane or consume freshly pressed juice to detox your body. Sugarcane contains Glycolic acid which helps in retaining the face glow and also clear acne, it is also used in cosmetic products.
Coconut water
Next go to option is Coconut water, which is easily available and also helps in cleansing the system. As per tips shared by the nutritionist, it balances electrolyte level in the body and lowers bloating. She also suggests eating tender coconut along with coconut water as it helps to restore the energy.
Gulkand
Gulkhand acts as a coolant, as it is a natural remedy to eliminate acidity. Made of rose petals, sugar and some herbs, it can either had just like that or can be mixed with milk. Besides treating acidity, it helps treat your hangover caused with festive eating.
Jaggery and ghee
And lastly the most easiest and highly available item in Indian kitchens, jaggery and ghee, one can eat jaggery with ghee post their meals to help cleanse the system.
So now that you have the guide to cleanse your system, from none other than Kareena Kapoor Khan’s nutritionist are you still worried?
Image Source: Instagram/kareenakapoorkhan/rujuta.diwekar
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